Think of the liver as your body's filter: Everything you eat, everything you drink, and even all of your blood eventually passes through the liver so that harmful substances may be extracted and flushed out. It is within the liver where food is processed, broken down, and made ready for excretion, and where blood goes to be cleansed. Because it helps remove toxins and harmful waste, a clean liver is key to a clean, healthy body.
Yesterday we celebrated the first day of Autumn! What better way to kickstart the chilly season than with a bowl of home-made soup? Consisting of antioxidant-rich tomatoes and immune-boosting turmeric, it's the perfect pick-me-up as the days get shorter and the air gets cooler.
Grogginess, sore throat, stuffy nose...we all know the signs of an oncoming cold. The fall season is rapidly approaching, which means cold and flu season is, too. Between work, school, and seasonal outdoor activities like apple picking, no one has the time to be bed-ridden and feeling under the weather! We've put together a list of the 5 best things you can do the moment you start experiencing the symptoms of a cold so that you can make the most of your season without running for the tissues and lozenges!