Just as the old saying goes, "abs are made in the kitchen", when it comes to losing weight, it all starts with what you're putting on your plate. One of the best ways to stimulate weight loss is to get your metabolism going so that your body can burn more fat, more efficiently. So, we've picked the top 7 foods which can help you kick-start your metabolism for healthy weight loss!
Everyone has dealt with some level of stress before, whether mild or severe, so it should be no surprise that it affects the body and mind in a number of negative ways. Some stress is normal, but prolonged stress can be detrimental to our well-being. Here's how to tell when your stress is getting out of hand, and what you can do about it to protect your health!
If your dog's arthritis is being especially bothersome one day, it's not as easy for them to find relief as it is for someone like you and I. So what can you do to make sure your wet-nosed companion is never uncomfortable? Let them snack on these home made, anti-inflammatory dogs treats for extra relief from joint pain!
Looking for brighter, clearer skin? Then this may be the perfect mask for you. We combined moringa powder with white kaolin clay and honey to make this gentle, hydrating clay mask that packs a punch in fighting fine lines and wrinkles!
Whether you're trying to avoid a cold, in need of relief for a stuffy nose or sore throat, or looking to improve circulation so that you stay warm - all of these herbs and their accompanying oils can help you to push through the rest of winter in one way or another!