Amino acids are as vital as water to our bodies. There are a total of 23 amino acids, and they combine to form proteins that manage every bodily function from growth and development, to tissue repair and the break down of food for nutrients and energy. Amino acids are what give our cells - the most basic structure of life - shape and support. Without amino acids, life could not be sustained.
Today we’re exploring the importance of the 8 conditional amino acids: Arginine, cysteine, glutamine, tyrosine, glycine, ornithine, proline, and serine. This sub-category of amino acids is usually nonessential, except when the body experiences stress and sickness and we are unable to process them ourselves. This leaves us relying on amino-rich food sources like the Moringa plant, which contains all 23 amino acids.
However, amino-rich foods should not be considered only in times of illness - Nutritious plants like Moringa are fantastic resources for ensuring your body has all of the life-sustaining amino acids, sick or not.
Arginine: Heart health and blood flow are dependent on nitric oxide, which is made from arginine. Nitric oxide regulates the expansion and contraction of blood vessels to keep blood flowing regularly. It is especially helpful for those with heart conditions, erectile dysfunction, and vascular headaches.
Cysteine: With strong antioxidant properties, cysteine helps detoxify cells and protect against free radicals. It is also a catalyst for many metabolic processes. Cysteine is one of the amino acids that includes the element sulfur.
Glutamine: As the most abundant amino acid in the body, glutamine helps strengthen the immune system and is required for digestion and brain activity. It also detoxifies cells by removing ammonia waste. Because our bodies need a lot of glutamine, supplements are often required when someone undergoes stress, injuries, infections, or surgery.
Tyrosine: This amino acid produces another amino acid, phenylalanine, which is responsible for making neurotransmitters for brain communication and mood regulators. Additionally, tyrosine helps produce essential hormones like those from the thyroid, pituitary, and adrenal, as well as melanin, which dictates skin pigment.
Glycine: Glycine is both an amino acid and a neurotransmitter. It helps create and distribute signals from the brain throughout the body. Glycine is useful for memory and maintaining a healthy mental state.
Ornithine: The urea cycle is dependent on the amino acid ornithine. In the urea cycle, the liver converts toxic ammonia waste into urea that is then eliminated by the kidneys. Ornithine helps the kidneys detoxify the body by removing toxins, which may help the body to optimize energy production.
Proline: Helpful in reducing risk of heart disease, proline is believed to prevent the build-up of deposits in artery walls so that blood may flow smoothly throughout the body. Additionally, it helps synthesize collagen, which keeps skin more supple and reduces the signs of aging.
Serine: Supporting mental and physical health, serine plays a big roll in the central nervous system. Among other functions, it helps makes phospholipids for cells, creates RNA and DNA, and contributes to immune and metabolic function. Serine is part of brain formation, including neurotransmission and mood.
And there we have it! This rich amino-acid content makes the Moringa plant a great addition to your day, any day. Try our Moringa capsules, powder, extract, or tea today to make sure you're getting the amino acids, nutrients, vitamins, and minerals you need!