Trying To Lose Weight The Healthy Way?
Just as the old saying goes, "abs are made in the kitchen", when it comes to losing weight, it all starts with what you're putting on your plate. One of the best ways to stimulate weight loss is to get your metabolism going so that your body can burn more fat, more efficiently. So, we've picked the top 7 foods which can help you kick-start your metabolism for healthy weight loss!
Almonds are packed with antioxidants, healthy fats, protein, and most importantly, fiber. Eating foods that have a high fiber content is great for kick-starting your metabolism! This is because fiber is indigestible, meaning that your body exerts much more energy trying to break them down than it would with other foods. This makes your metabolism work extra hard, and also makes you feel fuller, longer!
While it isn't really a food, green tea is great for supporting metabolic activity! Studies have found that a certain antioxidant within green tea - known as catechins - can raise your resting metabolism by up to 4%! This is equal to burning about 80 calories. Start swapping juices and sodas for green tea to keep your metabolism going and your tummy flat!
Spice up your meal with hot peppers for a flavor kick that's sure to get your metabolism going! Hot peppers contain a naturally-occurring plant chemical called capsaicin. Capsaicin is what gives hot peppers their spicy bite of flavor, and it's also what can help you lose weight! When you eat a hot pepper, the capsaicin compounds begin to bind to the nerves receptors in your body, and send signals to the brain that encourage fat burning.
Studies have found that increased muscle mass can help to rev up your metabolism. Healthy proteins contribute to muscle mass, so by making 1/4 of every meal a healthy protein, you can burn more calories, and therefore, more fat. Shoot for lean cuts of beef and chicken, or a meat-free total protein, such as quinoa. Not only will protein make your metabolism burn more fat, but it will keep your tummy fuller for a longer period of time!
Broccoli (and any veggies, really!)
Broccoli is a wonderful food that not only challenges the metabolism, but offers great health benefits. This is because it is packed with indigestible fibers, and antioxidants that work to keep our bodies in good health. Broccoli is also extremely low in calories, so pile it on to reap the health benefits and cut back on your appetite!
High in both protein and fiber, beans give your metabolism a bang for its buck. They have been found to promote digestion, optimize metabolize rate, discourage fat storage, and satisfy the appetite for long periods of time.
Who would've known that an oil could help you raise your metabolism and lose weight? Coconut oil is chock full of something called medium-chain triglycerides. These are fatty acids that have a boosting effect on the metabolism, unlike many other fatty acids. Coconut oil also has a thermogenic effect on the body, which promotes fat burning.
Have you checked out OUR coconut oil?
Moringa Source's Extra Virgin Coconut Oil is processed by centrifuging. This means that it has never been bleached or exposed to temperatures which break down the nutrients in the oil. The centrifuging process also allows our oil to retain its rich coconut aroma. With Moringa Source Coconut Oil, you can be confident that you have the purest, healthiest coconut oil available.