It's Tea Time!
The Yerba Mate leaf is naturally caffeinated and has been used in south America for hundreds of years. Most popularly used for its energy-enhancing effects, its consumption in many countries exceeds coffee by six to one!
Yerba Mate has a grassy taste that is similar to green tea. It also contains some of the same compounds as green tea, such as theobromine and theophylline. These compounds are alkaloids that work together in order to stimulate both the mind and body by increasing mental clarity, alertness, focus, and concentration.
Yerba Mate contains a vast amount of Vitamins and minerals, making it a nutritional powerhouse. Here are just some of them:
- Vitamin A
- Vitamin C
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin E
Yerba Mate contains 15 amino acids, as well as various phytonutrients, such as tannins, trace minerals, chlorophyll, and flavonoids. It is very high in saponins, which naturally boost the immune system and have strong anti-inflammatory and antioxidant properties. Interestingly, many studies have found that Yerba Mate can increase bone density even in people who do not exercise.
The Maca root is a member of the crucifer family, along with radishes and cabbage. It has a malty flavor, so it is often combined with cacao. It is native to the Andes mountains of Peru, where is it used widely for its performance-enhancing effects. Maca is rich in Vitamins B, C, and E, as well as abundant in calcium, zinc, iron, magnesium, phosphorus, sodium, sulfur, protein, and fiber.
Maca contains all of the essential amino acids, as well as fatty acids that are necessary for overall well-being. It is a known adaptogen, meaning it helps the body to adapt to both external and internal stressors, as well as cope with anxiety. Consuming Maca has been found to enhance stamina, memory, and athletic performance.
Maca helps to regulate hormones by nourishing the hypothalamus an pituitary glands. It is also widely used as an aphrodisiac in order to boost sexual desire. Similarly, Maca has been found to improve sperm production, mobility, and volume, contributing to increased fertility in males. For females, it may help reduce the effects of menopause, like hot flashes, depression, and irregular sleep, as well as help to increase fertility.
Additionally, Maca has been found to balance cholesterol as well as improve the immune system.
Graviola is commonly used to calm the nerves and promote relaxation because of its sedative, antispasmodic properties. It also works to improve the immune system, and is a rich source of antioxidants. One of these antioxidants, Coenzyme Q10, is a strong force against both inflammation and cellular damage from free radicals. Additionally, Graviola has hypotensive properties that help to regulate blood pressure.
Graviola is rich in B Vitamin, especially thiamin, riboflavin, folate, niacin, and Vitamins B1, B2, and B6. All of these vitamins and nutrients help your body convert food into energy, boosting your metabolism. Graviola is also a good source of potassium, zinc, magnesium, iron, and anti-aging Vitamin C. Research has found that it helps strengthen bones due to its high calcium and phosphorus content.
Echinacea is an herb that is native to the Rocky Mountains of the United States and is famous for its therapeutic and healing effects. This is because it is rich in polysaccharides, glycoproteins, alkamides, volatile oils, essential oils, flavonoids, Vitamin C, and inulin which all work together in order to boost the immune system.
Because it contains such a unique blend of naturally-occurring chemicals that combat both infection and inflammation, Echinacea is widely used to ward off the common cold. It has also been found to help relieve pain and have hormonal, antiviral, and antioxidant properties.
According to a study conducted by researchers at The University of Connecticut's School of Pharmacy, Echinacea cuts the chance of catching the common cold by a whopping 58%.
Turmeric, most commonly known for its bright yellow color, is a plant that has been used in Chinese and Indian culture for centuries in both medicinal and culinary practices. It is a strong anti-inflammatory, antioxidant, and antiseptic, due to its high curcumin content.
Curcumin is a component which works to fight inflammation and protect cells by inhibiting oxidation. To break it down into simpler terms, curcumin stops harmful chemical reactions from taking place, preventing cell damage. Scientific research has found that turmeric may work to assist in preventing cancer. The curcumin in turmeric also works to regulate blood sugar and insulin levels by improving the function of insulin-producing cells, helping those who suffer from diabetes.
Curcumin is believed to boost cognitive function because it binds to abnormal proteins and dissolves them, making turmeric a powerful aid in protecting brain cells. It also optimizes liver function, resulting in detoxification of the body and clear skin.
It has been found that turmeric possesses the ability to lower blood cholesterol and promote weight loss. Due to the thermogenic effect it has on the body, turmeric may increase metabolism, leading to gradual weight loss. Additionally, it helps to neutralize "free radicals" - harmful chemicals known to cause inflammation and joint damage - and provide relief to those suffering from arthritis.
Ashwagandha is an herb that produces bright red berries and is most well-known for the restorative benefits it provides. It works to protect the immune system, combat stress, improve learning memory and reaction time, reduce brain-cell degeneration, stabilize blood sugar, lower cholesterol, enhance sexual function and increase libido, and it also acts as an anti-inflammatory.
Because it contains substances known as adaptogens - which control your response to both external and internal stressors - Ashwagandha can help the body cope with changing environmental factors and toxins, as well as internal problems like anxiety and insomnia. Adaptogens are what give Ashwagandha the ability to reduce stress, fatigue, lack of energy, and difficulty concentrating. Additionally, it is known to provide users with feelings of serenity and calmness.
Withanolides - which work to suppress cancer cells and act as antioxidants - alkaloids, choline, fatty acids, amino acids, and a variety of natural sugars are just some of the other medicinal chemicals that Ashwagandha contains.