Oil Pulling - How & Why You Should Be Doing It
What Is Oil Pulling?
What is The Proper Way To Do An Oil Pull?
When doing an oil pull, it is important to do so first thing in the morning, on an empty stomach. Place a tablespoon of coconut oil into your mouth, and vigorously swish it around, pulling it back and forth between all of your teeth.
Do this for at least 20 minutes, and be careful not to accidentally swallow any of the oil - this will only put the bacteria and toxins the oil has pulled out, back into your body!
Once 20 minutes has passed, it is important that you spit the oil out into the trash and not into the sink or toilet, as the oil may solidify in your drain or pipes. Wash your mouth with warm salt water immediately after spitting the oil out.
Why Coconut Oil?
Our organic, virgin coconut oil is processed by centrifuging. This means that it has never been bleached or exposed to temperatures which break down the nutrients in the oil. The centrifuging process also allows our oil to retain its rich coconut aroma. With Moringa Source coconut oil, you can be confident that you have the purest, healthiest coconut oil available.
Some Other Benefits Of Oil Pulling
While oil pulling is done primarily in the mouth, it can benefit the entire body in a multitude of ways if it is done regularly. These include:
- Improving hormone imbalances
- Relieving migraines
- Reducing inflamation
- Treating digestive problems
- Reducing eczema
- Supporting kidney function
- Improving vision
- Reducing allergies
- Removing heavy metals from the body