It's that time of year again - the risk of catching a cold is on the rise, and our window of daylight becomes increasingly shorter. Sniffling, coughing, sore throats, and walking out of work only to be greeted by the gloom of dusk can have us feeling a bit down and out. But what if I told you that Ashwagandha may be able to make your fall days a bit easier?
Ashwagandha is an Indian herb that produces red berries and is mainly used for its root. It is famous in the world of Ayurvedic medicine for its ability to restore good health in the body and promote overall well-being. Ashwagandha is able to provide these benefits due to its antioxidant content and adaptogenic properties.
The antioxidants in Ashwagandha work to combat free radicals, which are responsible for a wide range of diseases, illnesses, and problems within the body. They may also boost the immune system so that our bodies can fight off infection and sickness more efficiently. By adding Ashwagandha tea or extract to your morning routine, you can get your body ready to tackle flu season!
The adaptogenic properties of Ashwagandha may control the body's response to both external and internal stressors - such as changing environmental factors and toxins, or internal problems like anxiety and insomnia. Ashwagandha has the ability to "adapt" to specific health needs within our bodies, such as varying hormone levels and stress levels. This is key to keeping our body healthy, because stress - whether internal or external - can have an immunosuppressive effect on the body, meaning it reduces the strength of our immune system. When our immune system becomes weakened, we are extremely vulnerable to sickness because our body cannot fight back efficiently against infection and illness. Additionally, Ashwagandha can increase both white blood cell and killer cell count, which also aid in strengthening the body’s immunity and fighting a wide range of diseases. Taking Ashwagandha capsules daily will ensure that your immune system stays strong through the winter months when you are more likely to catch a cold.
Do dark fall evenings have you feeling a bit down during your commute home each day? If so, a thermos of Ashwagandha tea may be a great addition to your ride! Ashwagandha is commonly used by those battling depression because of its ability to improve the mood. It does so in a balanced way and is never accompanied by mood swings or manic episodes.
If you do happen to fall victim to a cold this season, don't worry: Ashwagandha can help soothe any symptoms you may experience. It's anti-inflammatory properties can decrease the inflammation of a sore throat or congested chest, and its soothing effects can aid in achieving a good night's rest so that you get better, quicker. This is because Ashwagandha acts as a depressant on the central nervous system by stimulating feelings of serenity. The interesting thing about Ashwagandha is that instead of increasing the calming and sleep-inducing hormone, melatonin, it decreases the "wake-up" hormone, cortisol. It does this by blocking stress receptors and instead signaling GABA receptors, boosting clarity and a state of relaxation. Ashwagandha has also been found to increase endurance, improve brain function, and reduce aches and pains - all of which are things we need when we're feeling under the weather from a cold or flu.
Withanolides - which work to suppress cancer cells and act as antioxidants - alkaloids, choline, fatty acids, amino acids, and a variety of natural sugars are just some of the other medicinal chemicals that Ashwagandha contains which can get your health back on track!
We currently offer Ashwagandha tea, capsules, powder, and extract. Our Ashwagandha is certified USDA Organic, non-GMO, and free of any fillers, additives, or preservatives. Our capsules are also vegetarian, which makes them a great choice for anyone!