Unwind with Home-made Ashwagandha Milk

A mug of Ashwagandha milk is the perfect addition to a dreary winter evening when you just want to curl up in bed with a good book. Ashwagandha is not only famous for promoting relaxation, but it also helps to boost the immune system - which is something we all could benefit from during cold and flu season. Learn more about Ashwagandha here!


Serving size: These measurements are used to make one serving/mug.

  • 1 cup of almond milk
  • 1 teaspoon of Ashwagandha Powder
  • A pinch of black pepper
  • 2 teaspoons of honey
  • 1 tablespoon of rose water
  • 1/2 teaspoon of cinnamon powder
  • 1/4 teaspoon of nutmeg powder



  1. Combine your almond milk, Ashwagandha powder, black pepper, cinnamon, and nutmeg in a saucepan. Heat the mixture until the milk begins to steam.
  2. Once the milk begins to steam, turn the heat off and cover the pan with a lid. Allow it to sit for 15 minutes.

  3. Once 15 minutes has passed, strain the milk to remove any spices, and turn the heat back on low. 

  4. Stir in your honey until it is fully dissolved.

  5. Add in the rose water.

  6. Garnish with an extra dash of cinnamon, and enjoy!

The Other Benefits:

Cinnamon: Cinnamon is a powerful antioxidant with strong antiviral, anti-fungal, and antibacterial properties, all of which kill harmful viruses and bacteria in the body. It's antioxidant properties surpass those of nutmeg, mint, and even ginger! It helps with lung congestion and aiding in circulation within the lungs. Cinnamon also helps to stabilize blood sugar, reduce the risk of heart disease, and studies have shown that is has the ability to slow the growth of cancer cells.

Raw Honey: Packed with beneficial flavinoids, amino acids, and immune-boosting antioxidants, raw honey is anti-bacterial, anti-fungal, and anti-inflammatory. It contains certain vitamins, minerals, and trace enzymes that refined honey does not. Raw honey has been found to help regulate both blood sugar and glycogen levels, aid in immune function, and help our bodies better absorb calcium. It is an all-natural energy booster, as it contains roughly 17 grams of carbohydrates per tablespoon. The best part? It's cholesterol-free, sodium-free, and fat-free! Additionally, honey is great for when you may be dealing with a cold, because it is a natural cough suppressant - In fact, a 2007 study by Penn State University found that honey is more effective in cough relief than dextromethorphan, a common ingredient in many over-the-counter cough syrups.

Rose Water: Rose water is hydrating and calming. Consuming it can improve the mood, ease tension, and calm the nerves. It has anti-inflammatory properties that can soothe an irritated throat or painful joints. It may speed up the healing process during a cold, and it also may have a bronchodilator effect that helps with respiratory illness.


Our Ashwagandha Powder:

Moringa Source's Ashwagandha Powder is certified USDA Organic, non-GMO, and free of any fillers, additives, or preservatives.




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