Headaches: No one wants them, but everyone gets them. While they're commonly the result of things like a sleepless night or dehydration, that infamous throbbing pain behind our eyes, foreheads, or temples usually arrives unannounced, interrupting our day when we least expect it. So what can we do to make this problem go away?
Some people turn to over-the-counter pain relievers such as ibuprofen, but we've got a few all natural solutions for you to try!
More often than not, a headache is the result of dehydration. When you do not drink enough water, the tissues that make up your brain begin to shrink in size, resulting in the painful sensation that you know as a headache. Dehydration also causes blood volume to decrease, reducing the flow of blood and oxygen to the brain and therefore triggering a painful response.
Because it is extremely simple and generally inexpensive, drinking a few large glasses of water should be your first move upon experiencing a headache!
Using Essential Oils
The concentrated extracts of many herbs have potent healing effects on the body. Lavender is just one herbal extract that is great for soothing a headache, as its aroma is very calming to the mind. It is also known to lift the mood, which may contribute to a quicker recovery from your headache.
When mixed with coconut oil and applied topically, peppermint oil delivers a cooling sensation to the skin, which may help to numb the pain of a headache. Additionally, massaging the mixture into the forehead and temples may stimulate blood flow and reduce painful muscle contractions.
Taking A Magnesium Supplement
Magnesium is one of the best supplements to take for headache relief, as a deficiency in it is linked to migraines, fatigue, and muscle contractions. Studies have found that those who suffer from migraines usually have very low levels of magnesium.
Taking The Time To Relax
Forcing yourself to push through your workload will only make your headache worse. Put your work aside, close your eyes, relax, and meditate. Take a moment to focus on your breathing and try some stretches.
If you are able to, go outside and get some crisp, fresh air into your lungs. This will stimulate blood flow to the brain, and can even help to loosen up the contracted muscles that may be causing your headache.
Studies have shown that massaging the temples and the scalp can help to decrease the pain from a headache, as it stimulates blood flow to the brain. By focusing specifically on the occipital nerve - located on the back of the head near the base of the skull - you can greatly reduce the tension that may be causing your headache.
Eating Oily Fish
Oily fish like salmon and mackerel are rich in something called omega-3 fatty acids. These healthy acids are known to reduce not only the pain from a headache, but also the frequency, duration, and harshness of a headache.
Drinking Ginger Tea
The anti-inflammatory properties of ginger are wonderful for curing a headache! Drinking ginger tea may help to bring down inflammation in the blood vessels of the brain, reducing the painful tension behind many headaches.
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