September is here, which means fall is approaching! Warm up your chilly mornings with our Turmeric latte recipe - not only is it tasty, it's packed with antioxidants that will keep you from catching a cold!
Health benefits in a latte?! That's right! Because our latte recipe calls for turmeric, coconut oil, cinnamon, and ginger, it's a powerhouse of immunity-boosters and anti-inflammatories!
Turmeric: Turmeric is a superfood with a very high antioxidant content, so it works hard in order to protect your body and keep your immune system healthy! It also contains high levels of curcumin, which works to prevent cellular damage by free radicals. Curcumin is believed to boost cognitive function because it binds to abnormal proteins and dissolves them, making turmeric a powerful aid in protecting brain cells. It also optimizes liver function so that your body can expel toxins and cleanse itself more efficiently. Additionally, turmeric is a strong antiseptic and anti-inflammatory, and it has the ability to regulate blood sugar and insulin levels, as well as increase the metabolism and promote gradual weight loss.
Coconut oil: Coconut oil is packed with antioxidants which work to boost the immune system and fight inflammation in the body. It is full of healthy fats such as caprylic acid, lauric acid, and capric acid, which help to kill viruses and keep us from falling ill. They also provide a healthy source of energy, help increase healthy cholesterol, and help to convert bad cholesterol into good cholesterol. Coconut oil is antiviral, anti-fungal, and antibacterial, and has been found to aid in weight loss and appetite reduction.
Cinnamon: Cinnamon is a powerful antioxidant with strong antiviral, anti-fungal, and antibacterial properties, all of which kill harmful viruses and bacteria in the body. It's antioxidant properties surpass those of nutmeg, mint, and even ginger! It helps with lung congestion and aiding in circulation within the lungs. Cinnamon also helps to stabilize blood sugar, reduce the risk of heart disease, and studies have shown that is has the ability to slow the growth of cancer cells.
Raw Ginger: Raw ginger is a powerful antimicrobial, antioxidant, and anti-inflammatory. It possesses antiviral properties and is often used to calm chills and fever caused by viruses such as the flu. Additionally, raw ginger contains a large amount of 6-gingerol, a substance that is currently being studied for its potential anti-cancer properties.